I tried to persuade my mum to practice yoga many times but she didn't feel comfortable going in town. I think it might be because it has not come to the point that she liked it and still did not see the instant benefit.
For myself, the benefit was quite fast because I have been suffering from muscle pain at my right side of my neck and right shoulder. It was a symptom of lengthy and continuously computer mouse clicking. I had a chance today to go to a yoga class for 1 hour and a half. And the pain just went away. Regular yoga helps me a lot to build muscles, to burn extra calories, and keeping me fit. At the first place, it was torturing because my nature being too active to move slowly. I found this place suitable for me since the rhythmic yoga keeps me awake and alert. I have been to physical therapy session but it didn't help much. Once the session was over, the pain was back there as if it was hidden somewhere while treating. Unlike yoga, the pain went away within 10 minutes of practicing and won't come back again until a few days after. If I practice regular yoga, the pain is gone and my health is back.
I persuade everyone to practice yoga, it's an ancient art that is still active today and can help you at any age. It doesn't hurt your knees because most of the poses are non-impact. It helps stretching your muscles and move joints where they have rarely moved. It also helps your mind to focus better.
Stay healthy and active because we all have a lot left undone!
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